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Men and Mental Health

Mental illness can cause different symptoms in men than in women. This can make some disorders harder to recognize. Men can express depression as anger or irritability. Learn how men can best cope with mental health issues.

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Celiac Facts

Take the quiz to find out more about this underdiagnosed digestive disorder.

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Quick Tips for Quality Family Time

Get back to the basics. Skip the complicated task of scheduling "quality time." Make sure all family time is quality. 

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Skin Cancer on the Rise

Melanoma is the rarest form of skin cancer. But researchers say the risk for it is growing.

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WELLNESS CENTER
Nutrition
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    INTERACTIVE TOOLS

    Older adults often suffer from depression needlessly because they fail to recognize its signs or are reluctant to talk with their doctor about it.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Certain changes and discomforts occur during pregnancy - and are perfectly normal. Some of these changes include backache, frequent urination, and constipation. This video describes typical changes, how to safely relieve your discomfort, and what circumstances require a visit to your doctor.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.